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The 6 second abs machine is one in a long line of ab exercisers that became popular a few years back on late night tv. the philosophy behind 6 second abs is simple. crunches? 6 second abs? ab swing? what's the answer? for so many of us having great abs, or a six pack has almost become a fad.

I want to develop 6 pack abs but iвђ™m not sure how many reps per exercise i should be doing for the best results. also, how many overall exercises should i be doing i want to develop 6 pack abs but iвђ™m not sure how many reps per exercise i should be doing for the best results. also, how many overall exercises should i be doing

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